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Sleep Services

Our philosophy on sleep training is centered on the belief that it is important and valuable.

 

We take a holistic approach that considers the child's environment, developmental milestones, and family routine as the 3 pillars of our practice. By considering all these factors we are able to tailor our approach to the unique needs and challenges of each individual family. We strive to make small changes and gradually increase intervention as needed to see big results.

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We tend to work with families who practice intentional parenting opting for gentler methods, we have a wide range of approaches that ultimately ensure sleep progress. Our goal is to provide support and guidance that aligns with your families values and your child's current and future sleep needs, empowering you to find the sleep solution that works best for your family. 

Mother with her Child

Full Service Care

Ages 4 months - 2 years

  • Sleep Intake - You will fill out a thorough questionnaire about your baby's sleep patterns, environment and routine so we can get an idea of what you're going through.

  • Private 60-90 Minute Consultation - We will go step by step through the questionnaire that you filled out. We will discuss strategies and trouble shoot challenges that you are having with your little one. We will discuss the whole picture, your goals for sleep, and how you want to get there.

  • 2 -10-Hour Sleep Breaks - Before we begin sleep coaching we will come to your home and give your family two 10-hour nights of sleep. We will assume all responsibilities for overnight care so that you can refill your sleep bank and have enough energy to fuel the next three days of teaching your littles to sleep.

  • 72 Hours of Around the Clock Care - We will stay with your family for 72 hours helping with naps and night time sleep. We will help with educational pieces to encourage the most restful patterns and how to work with your child to promote natural circadian rhythms.

  • Individualized Sleep Plan - Designed for your baby and your parenting style. An easy to follow step by step guide as you teach your child healthy sleep habits.

  • Phone Check Ins - 10 (15 minute) daily phone calls to talk about your triumphs from the previous night and strategize how to best head into the next evening.

  • Unlimited Email/Text Support - We love to answer your questions and troubleshoot any issues you may be experiencing. You will have 4 weeks of unlimited email and text support. We will respond within 12 hours.

Changing Station

Sweet Dreams

Ages 4 months - 2 years

  • Sleep Intake - You will fill out a thorough questionnaire about your baby's sleep patterns, environment and routine so we can get an idea of what you're going through.

  • Private 60-90 Minute Consultation - We will go step by step through the questionnaire that you filled out. We will discuss strategies and trouble shoot challenges that you are having with your little one. We will discuss the whole picture, your goals for sleep, and how you want to get there.

  • 1 -10-Hour Sleep Breaks - Before we begin sleep coaching we will come to your home and give your family one 10-hour nights of sleep. We will assume all responsibilities for overnight care so that you can refill your sleep bank and have enough energy to fuel the next three days of teaching your littles to sleep.

  • 3 12-Hour In-Home Sleep Coaching Sessions - We will stay with your family for 36 hours over the course of 3 days assisting you with implementing night time sleep. Over the course of our time together we will help with the educational pieces to encourage consistent night time sleep.

  • Individualized Sleep Plan - Designed for your baby and your parenting style. An easy to follow step by step guide as you teach your child healthy sleep habits.

  • Sleep Log - Daily sleep log monitoring. We will share a Google document where you will keep track of your baby's routine day to day. In this document you can also ask questions along the way and comment on anything that stands out.

  • Phone Check Ins - 10 (15 minute) daily phone calls to talk about your triumphs from the previous night and strategize how to best head into the next evening.

  • Unlimited Email/Text Support - We love to answer your questions and troubleshoot any issues you may be experiencing. You will have 4 weeks of unlimited email and text support. We will respond within 12 hours.

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